Scheduled is not completed.
A workout does not count because somebody placed it on a calendar. Very encouraging. Also false.
Runner’s Lab HQ
Your training plan should know you skipped Tuesday.
Runner’s Logbook is a running coach for iPhone that plans around the runs you do, not the ones you meant to do. Coming soon to the App Store.
Runner’s Logbook by Runner’s Lab HQ
Built in the Lab
Runner’s Logbook
Miss a run. Add a walk. Move your race. Take an extra rest day. The plan responds to your life instead of treating your calendar as evidence.
Visit runnerslogbook.comWhat happened
Miss a run.Add a walk. Take an extra rest day.
What changes
The plan responds.It plans around your life instead of your calendar.We have a few opinions
Running apps love a number.
A readiness score. A recovery score. A performance score. A score for the score.
Some of those numbers are useful.
Some are wearing a lab coat they did not earn.
Rest should not come with homework.
If today is a rest day, the app should not suggest an easy three-mile run two sentences later. Rest means rest.
Sometimes there is not enough data yet.
That is a valid answer. Better than turning three nights of sleep and one slow run into a dramatic announcement about your athletic future.
From the Journal
Notes from the Lab
Getting Started
Answered: The Top 5 Running Questions from Newbies
The five questions every new runner asks, answered without jargon. How to start, how to pick a race, what to eat, what to buy, and how to keep going.
Health & Recovery
How Running Reduces Stress (and May Help You Live Longer)
Health & Recovery
Runner's Knee: Signs, Causes, and What to Do
About the Lab
We started with articles.Then we got tired of complaining about running apps and built one.
Runner’s Lab HQ is a small independent studio making useful things for runners. We write clearly, build carefully, and try not to confuse more data with more truth.
Here’s the story
